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What is Resilience Fitness?
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It's about you

Resilience fitness is about what exercise, nutrition and a better mindset can do for you, rather than those things in and of themselves.
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It's pragmatic

It’s about working out where you're starting from and then matching your preferences to the methods that move you closer to your goals, without being dogmatic about the ‘right’ or ‘best’ way.
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It's about the journey

Resilience fitness is as much about how you get to your destination as the destination itself. After all as the saying goes, whatever you work on, works on you.
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What's the story behind the logo?
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Want to find out more about what I'm like as a coach?
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Click here
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Want to find out more about my coaching principles?
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Click here
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What My Clients Say
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Kim Vogels

  As an actress/model, looking your best is an essential part of the job. The combination of personalised exercise, nutrition and supplementation, got me incredible results in a very short space of time. The workouts were hard, and the soreness that followed was uncomfortable. But the results made it all…
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Liz Emmott

  We have worked with Jeremy for 2 years and have seen a tremendous improvement in our general levels of fitness. We train individually and together and regardless, Jeremy comes up with innovative ideas to make the sessions both intense, but also good fun (which is important when you are…
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Robert Common

  Jeremy helped me achieve my overall goals, he gave me targeted training that made a massive impact on my overall running performance and endurance. His tailored sessions were rewarding and challenging and included much more than any other session I have had with other trainers. His knowledge is unparalleled.

Paul Stephenson

  Despite having been a personal trainer for many years, I learnt something new every session with Jeremy. Not only that, looking stronger and performing better has done more for my business than any advertising ever could.

Eddie Tolchard

  Jeremy really understood what my goals were (running 6 marathons in 5 days across the Sahara desert) and helped me to achieve them in a very short space of time. He also found time to explain exactly why we were doing specific exercises and ensured I was prepared in…
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Simon Thomas

  After successfully auditioning for the role of Tarzan, my agent put me in touch with Jeremy to help me get in shape for the role. Despite having an incredibly short timeframe, Jeremy helped me gain a substantial amount of muscle and get incredibly ripped. The workouts were hellish and…
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David Bamber

  After having worked with numerous trainers, Jeremy is definitely the best I have had the pleasure of working with. I have been training with Jeremy Boyd for almost 2 years. Having had serious problems with my back, Jeremy introduced me to M.A.T (Muscular Activation Techniques). Not only have these…
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Mike Goggin

  I have never sworn, ached or sweated so much outside of a bedroom before now. Only someone as enthusiastic and as patient as Jeremy could have made this couch potato regret a missed gym session, enjoy protein shakes and attempt some of the exercises he chooses in a public…
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Sign up for the the Resilience Roadmap to get the latest news and reviews of all things health and fitness
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  • Sign up to the the Resilience Roadmap

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How can I help?
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Exercise Coaching
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Nutrition Coaching
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Online Coaching
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The reality is that I'm a coach and that I do this holistically based on your needs and preferences.

Whether in person or online, ad-hoc or regularly scheduled sessions, I can help.

To find out more, click below.

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Click here
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Popular Posts
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An easy way to get a feel for what we do and how we do it
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The Importance of Habits

One of the main reasons that my clients achieve such spectacular results, is that instead of focussing on changing this or removing that, I coach them on how to develop habits that ultimately lead towards their goals. To fully understand the importance of this, consider…

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Exercise Programme Essentials

Whilst many of the worlds top strength coaches and trainers have different methods for achieving the same goal, most of the principles remain the same. Therefore, for the impatient among you, here are my ten programming essentials, scour the list first then read the notes…

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The Salad Myth

There are a number of myths regarding the humble salad. Not only that, but there are an especially large number of misunderstandings and misconceptions regarding this humble meal. Now super quick, before I get into the substance of the article, I want to be perfectly…

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Some Nutrition Basics

Cornerstone Principles Energy Balance – Take in roughly the same amount of energy from food as you need/use Nutrient Needs – Make sure the food you eat provides the body with the protein, fibre and micro-nutrients it needs, not just the foods it wants Hydration…

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