Basic Principles Nutrition and diet are not the same thing: Nutrition is the scientific or chemical impact of macronutrients (proteins, fats, fibres and carbohydrates), micronutrients (vitamins and minerals) and the energy/calories a food provides. Diet is how you eat. There are no good, bad, magical…
Jeremy helped me achieve my overall goals, he gave me targeted training that made a massive impact on my overall running performance and endurance. His tailored sessions were rewarding and challenging and included much more than any other session I have had with other trainers. His knowledge is unparalleled.
I initially approached Jeremy for a few new ideas, but I found that he had so many new ideas and his approach was so motivating that I have now been training with him for nearly 18 months. In this time I have seen fantastic results and gained an enormous… read more
I have never sworn, ached or sweated so much outside of a bedroom before now. Only someone as enthusiastic and as patient as Jeremy could have made this couch potato regret a missed gym session, enjoy protein shakes and attempt some of the exercises he chooses in a public… read more
Jeremy really understood what my goals were (running 6 marathons in 5 days across the Sahara desert) and helped me to achieve them in a very short space of time. He also found time to explain exactly why we were doing specific exercises and ensured I was prepared in… read more
After having worked with numerous trainers, Jeremy is definitely the best I have had the pleasure of working with. I have been training with Jeremy Boyd for almost 2 years. Having had serious problems with my back, Jeremy introduced me to M.A.T (Muscular Activation Techniques). Not only have these… read more
Despite having been a personal trainer for many years, I learnt something new every session with Jeremy. Not only that, looking stronger and performing better has done more for my business than any advertising ever could.
After successfully auditioning for the role of Tarzan, my agent put me in touch with Jeremy to help me get in shape for the role. Despite having an incredibly short timeframe, Jeremy helped me gain a substantial amount of muscle and get incredibly ripped. The workouts were hellish and… read more
We have worked with Jeremy for 2 years and have seen a tremendous improvement in our general levels of fitness. We train individually and together and regardless, Jeremy comes up with innovative ideas to make the sessions both intense, but also good fun (which is important when you are… read more