I want you to look your best and feel your best too.
That's why all programmes are designed to help you achieve your objective, whilst at the same time improving your posture and resistance to injury.
Every client, whether online or in person undergoes a range of assessments to tell me what I need to know about you as an individual.
After we've analysed your results, we'll design a programme that suits your needs and wants as effectively and efficiently as possible.
The best diet is the one you'll do. Whilst there's some truth to that, it's not entirely true. Just because you can do a diet, doesn't mean it's effective.
There are a number of ways for you to be coached, based on your preferences and needs. Because of that, between us, you and I will decide which one suits you best.
If you like knowing what to eat and when, I'll provide you with meal plans and recipes. If you're more interested in learning how to make eating better part of your normal day to day life, I'll coach you using a habit based system, that allows you to learn at your own pace.
Whatever your needs, I can help.
Whether you've strained or sprained a muscle, or need optimum function for your activity of choice, I can help get you in to top working order.
Rather than be tied to one method, I use a combination of soft tissue manipulation, massage, myofascial release and tool assisted techniques to get results in the shortest time possible.
As a qualified manual therapist, I'm not tied to traditional, yet ineffective strategies like ultrasound. Any approach I use has been tried and tested. In fact, I'm so confident of my approach, if you don't feel noticeably better after your first session, it's free.
No matter where you are on the planet, I can help you get fitter and healthier than you ever dreamed possible.
As long as you've got access to the internet, you're a potential client.
Thanks to the wonders of modern technology, I can use software like Skype and YouTube, as well as conventional email, to conduct assessments and give you feedback on progress and technique.
On top of that, all your programs, habits, food plans, etc, are accessible from any internet enabled device. Meaning if you're planning your weekly shopping, custom shopping lists are just a mouse click away. Likewise, if you're at the gym and forget a particular exercise, there's an ever growing library of videos to help remind you.