Every exercise that is included, is in a program for a purpose.
Every adjustment to calories, foods or nutrients, is done with the end goal in mind.
But that doesn’t mean predictable.
Randomness has a place too, but even randomness is introduced for a reason, whether to test the resilience of progress or to prevent boredom or frustration.
But nothing makes it into a program because it's a Kardashian is doing it. No-one starts drinking moon water because some internet expert says it's the next best thing.
If you're asked to do something as a client, it's because I genuinely believe it's in your best interest to do so.