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Tag Archives: triple extension

Why you need to focus on the bigger picture.

Blog, Coaching Articles, Exercise Articles, Nutrition ArticlesBy phuleproof2 July, 2012

Something I’ve noticed recently is a move in the fields of exercise and nutrition, is a move towards more and more specialised solutions. Now, whilst I don’t think that’s a bad thing, and we certainly offer a number of services that do just that, from corrective exercise programmes to lab analysis, I don’t think that…

Lessons from the King

Blog, Coaching Articles, Exercise ArticlesBy phuleproof2 March, 2012

Wednesday 29th February 2012 was unique in a number of ways. As 2012 is a leap year it meant women were ‘allowed’ to propose to their partners. More importantly though it marked the first ever visit to the UK by Ian King for the purpose of educating exercise and fitness professionals. Organised by The Foundry,…

3 ways to instantly improve your workout

Blog, Coaching Articles, Exercise ArticlesBy phuleproof9 January, 2012

A relatively short blog today, but I wanted to give you something that could be applied straight away. The following are 3 simple things you can do to increase the effectiveness of your workout. Warm Up Properly. Notice the ‘properly’ at the end. Warming up does not include running on a treadmill or in fact…

What is strong/fit/lean?

Blog, Coaching Articles, Exercise Articles, Nutrition ArticlesBy phuleproof23 December, 20117 Comments

One question I get asked a lot is, “Is that good”? Normally after a client or athlete has completed an exercise, workout or an assessment. The truth is, that’s a hard question to answer, simply because there are too many variables. Is the person asking a strength athlete, a long distance runner, a housewife or…

What is good technique?

Blog, Coaching Articles, Exercise ArticlesBy phuleproof15 December, 2011

Everyone at some stage, if they train long enough, will hear seemingly contradicting advice on the correct technique for an exercise. ‘Keep the knees behind the toes when squatting/lunging”, “Don’t pull/press behind the neck”, etc. Some people will even tell you that technique isn’t that much of a big deal, and that you should just…

Exercise Programme Essentials

Blog, Coaching Articles, Exercise Articles, FPBy phuleproof14 December, 2011

Whilst many of the worlds top strength coaches and trainers have different methods for achieving the same goal, most of the principles remain the same. Therefore, for the impatient among you, here are my ten programming essentials, scour the list first then read the notes afterwards if the reasons for the choices aren’t glaringly obvious.…

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