Something I’ve noticed recently is a move in the fields of exercise and nutrition, is a move towards more and more specialised solutions. Now, whilst I don’t think that’s a bad thing, and we certainly offer a number of services that do just that, from corrective exercise programmes to lab analysis, I don’t think that…
It’s been a fair while since my last post. Between a sudden surge in clients, writing a sports conditioning course and working on some exciting new business plans, I’ll be honest, I’ve not allocated any time to updating the blog. So, to break myself back in gently, I’ve compiled a short list of the top…
For the duration of February 2012 I’ve been fasting. Mainly with the objective of evaluating a trend that seems to be gaining in popularity throughout the fitness industry. This was inspired by 3 factors: The reported fat loss achieved by other proponents The convenience of not eating 6 meals a day The excellent IF review…
Wednesday 29th February 2012 was unique in a number of ways. As 2012 is a leap year it meant women were ‘allowed’ to propose to their partners. More importantly though it marked the first ever visit to the UK by Ian King for the purpose of educating exercise and fitness professionals. Organised by The Foundry,…
Another guest post written today, this time for the infamous Gunday Crew. Dedicated to the direct pursuit of arm girth and awesomeness, they take their training seriously. This post is about how some of nutrition’s finer points can have huge pay offs. So anyone serious about gaining muscle knows that protein is often the all-consuming…
A relatively short blog today, but I wanted to give you something that could be applied straight away. The following are 3 simple things you can do to increase the effectiveness of your workout. Warm Up Properly. Notice the ‘properly’ at the end. Warming up does not include running on a treadmill or in fact…