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Tag Archives: sport

Why you need to focus on the bigger picture.

Blog, Coaching Articles, Exercise Articles, Nutrition ArticlesBy phuleproof2 July, 2012

Something I’ve noticed recently is a move in the fields of exercise and nutrition, is a move towards more and more specialised solutions. Now, whilst I don’t think that’s a bad thing, and we certainly offer a number of services that do just that, from corrective exercise programmes to lab analysis, I don’t think that…

Top tips for training with a friend

Blog, Coaching Articles, Exercise ArticlesBy phuleproof9 May, 2012

It’s been a fair while since my last post. Between a sudden surge in clients, writing a sports conditioning course and working on some exciting new business plans, I’ll be honest, I’ve not allocated any time to updating the blog. So, to break myself back in gently, I’ve compiled a short list of the top…

3 ways to instantly improve your workout

Blog, Coaching Articles, Exercise ArticlesBy phuleproof9 January, 2012

A relatively short blog today, but I wanted to give you something that could be applied straight away. The following are 3 simple things you can do to increase the effectiveness of your workout. Warm Up Properly. Notice the ‘properly’ at the end. Warming up does not include running on a treadmill or in fact…

What is strong/fit/lean?

Blog, Coaching Articles, Exercise Articles, Nutrition ArticlesBy phuleproof23 December, 20117 Comments

One question I get asked a lot is, “Is that good”? Normally after a client or athlete has completed an exercise, workout or an assessment. The truth is, that’s a hard question to answer, simply because there are too many variables. Is the person asking a strength athlete, a long distance runner, a housewife or…

The 5 most annoying myths about women and training Part 1

Blog, Coaching Articles, Exercise Articles, Nutrition ArticlesBy phuleproof19 December, 2011

Aegis Training are a world class training facility in the heart of London. So I was honoured to be invited to write for them. As one of the most competitive markets in the world, any business that survives is a success, never mind one that thrives. That Aegis continues to grow and excel is a…

What is good technique?

Blog, Coaching Articles, Exercise ArticlesBy phuleproof15 December, 2011

Everyone at some stage, if they train long enough, will hear seemingly contradicting advice on the correct technique for an exercise. ‘Keep the knees behind the toes when squatting/lunging”, “Don’t pull/press behind the neck”, etc. Some people will even tell you that technique isn’t that much of a big deal, and that you should just…

Exercise Programme Essentials

Blog, Coaching Articles, Exercise Articles, FPBy phuleproof14 December, 2011

Whilst many of the worlds top strength coaches and trainers have different methods for achieving the same goal, most of the principles remain the same. Therefore, for the impatient among you, here are my ten programming essentials, scour the list first then read the notes afterwards if the reasons for the choices aren’t glaringly obvious.…

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