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Tag Archives: priorities

The Devil’s in The Details

Blog, Coaching Articles, Exercise Articles, Nutrition ArticlesBy phuleproof15 August, 2012

Whilst this post may seem to fly in the face of the advice given in an earlier post emphasising the importance of focussing on the basics, paying attention to details has its place. The motivation for this post came about as the result of a coaching call with one of my mentors about Hair Mineral…

Why you need to focus on the bigger picture.

Blog, Coaching Articles, Exercise Articles, Nutrition ArticlesBy phuleproof2 July, 2012

Something I’ve noticed recently is a move in the fields of exercise and nutrition, is a move towards more and more specialised solutions. Now, whilst I don’t think that’s a bad thing, and we certainly offer a number of services that do just that, from corrective exercise programmes to lab analysis, I don’t think that…

Why it’s not all about eating small animals

Blog, Coaching Articles, Nutrition ArticlesBy phuleproof10 January, 2012

Another guest post written today, this time for the infamous Gunday Crew. Dedicated to the direct pursuit of arm girth and awesomeness, they take their training seriously. This post is about how some of nutrition’s finer points can have huge pay offs. So anyone serious about gaining muscle knows that protein is often the all-consuming…

3 ways to instantly improve your workout

Blog, Coaching Articles, Exercise ArticlesBy phuleproof9 January, 2012

A relatively short blog today, but I wanted to give you something that could be applied straight away. The following are 3 simple things you can do to increase the effectiveness of your workout. Warm Up Properly. Notice the ‘properly’ at the end. Warming up does not include running on a treadmill or in fact…

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