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Tag Archives: personal trainers

The Devil’s in The Details

Blog, Coaching Articles, Exercise Articles, Nutrition ArticlesBy phuleproof15 August, 2012

Whilst this post may seem to fly in the face of the advice given in an earlier post emphasising the importance of focussing on the basics, paying attention to details has its place. The motivation for this post came about as the result of a coaching call with one of my mentors about Hair Mineral…

Why you need to focus on the bigger picture.

Blog, Coaching Articles, Exercise Articles, Nutrition ArticlesBy phuleproof2 July, 2012

Something I’ve noticed recently is a move in the fields of exercise and nutrition, is a move towards more and more specialised solutions. Now, whilst I don’t think that’s a bad thing, and we certainly offer a number of services that do just that, from corrective exercise programmes to lab analysis, I don’t think that…

Top tips for training with a friend

Blog, Coaching Articles, Exercise ArticlesBy phuleproof9 May, 2012

It’s been a fair while since my last post. Between a sudden surge in clients, writing a sports conditioning course and working on some exciting new business plans, I’ll be honest, I’ve not allocated any time to updating the blog. So, to break myself back in gently, I’ve compiled a short list of the top…

My Intermittent Fasting Experiment

Blog, Coaching Articles, Exercise Articles, Nutrition ArticlesBy phuleproof5 March, 2012

For the duration of February 2012 I’ve been fasting. Mainly with the objective of evaluating a trend that seems to be gaining in popularity throughout the fitness industry. This was inspired by 3 factors: The reported fat loss achieved by other proponents The convenience of not eating 6 meals a day The excellent IF review…

Lessons from the King

Blog, Coaching Articles, Exercise ArticlesBy phuleproof2 March, 2012

Wednesday 29th February 2012 was unique in a number of ways. As 2012 is a leap year it meant women were ‘allowed’ to propose to their partners. More importantly though it marked the first ever visit to the UK by Ian King for the purpose of educating exercise and fitness professionals. Organised by The Foundry,…

Why it’s not all about eating small animals

Blog, Coaching Articles, Nutrition ArticlesBy phuleproof10 January, 2012

Another guest post written today, this time for the infamous Gunday Crew. Dedicated to the direct pursuit of arm girth and awesomeness, they take their training seriously. This post is about how some of nutrition’s finer points can have huge pay offs. So anyone serious about gaining muscle knows that protein is often the all-consuming…

3 ways to instantly improve your workout

Blog, Coaching Articles, Exercise ArticlesBy phuleproof9 January, 2012

A relatively short blog today, but I wanted to give you something that could be applied straight away. The following are 3 simple things you can do to increase the effectiveness of your workout. Warm Up Properly. Notice the ‘properly’ at the end. Warming up does not include running on a treadmill or in fact…

The 5 most annoying myths about women and training Part 2

Blog, Coaching Articles, Exercise Articles, Nutrition ArticlesBy phuleproof3 January, 2012

Continuing with the second part of my guest blog on female training myths for Aegis Training (if you missed part one check it out here) 2. Women need less calories than men Another doozie and often, this one does as much damage to guys as it does to women. So here’s the myth. Women need…

What is strong/fit/lean?

Blog, Coaching Articles, Exercise Articles, Nutrition ArticlesBy phuleproof23 December, 20117 Comments

One question I get asked a lot is, “Is that good”? Normally after a client or athlete has completed an exercise, workout or an assessment. The truth is, that’s a hard question to answer, simply because there are too many variables. Is the person asking a strength athlete, a long distance runner, a housewife or…

The 5 most annoying myths about women and training Part 1

Blog, Coaching Articles, Exercise Articles, Nutrition ArticlesBy phuleproof19 December, 2011

Aegis Training are a world class training facility in the heart of London. So I was honoured to be invited to write for them. As one of the most competitive markets in the world, any business that survives is a success, never mind one that thrives. That Aegis continues to grow and excel is a…

What is good technique?

Blog, Coaching Articles, Exercise ArticlesBy phuleproof15 December, 2011

Everyone at some stage, if they train long enough, will hear seemingly contradicting advice on the correct technique for an exercise. ‘Keep the knees behind the toes when squatting/lunging”, “Don’t pull/press behind the neck”, etc. Some people will even tell you that technique isn’t that much of a big deal, and that you should just…

Don’t focus on the small stuff

Blog, Coaching Articles, Exercise Articles, Nutrition ArticlesBy phuleproof2 November, 2011

One day, an expert was speaking to a group of students and, to drive home a point, used an illustration those students will not soon forget. As he stood in front of the group he said, “Okay, time for a quiz”, and he pulled out a one-gallon jar and set it on the table in…

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