Something I’ve noticed recently is a move in the fields of exercise and nutrition, is a move towards more and more specialised solutions. Now, whilst I don’t think that’s a bad thing, and we certainly offer a number of services that do just that, from corrective exercise programmes to lab analysis, I don’t think that…
Wednesday 29th February 2012 was unique in a number of ways. As 2012 is a leap year it meant women were ‘allowed’ to propose to their partners. More importantly though it marked the first ever visit to the UK by Ian King for the purpose of educating exercise and fitness professionals. Organised by The Foundry,…
A relatively short blog today, but I wanted to give you something that could be applied straight away. The following are 3 simple things you can do to increase the effectiveness of your workout. Warm Up Properly. Notice the ‘properly’ at the end. Warming up does not include running on a treadmill or in fact…