Something I’ve noticed recently is a move in the fields of exercise and nutrition, is a move towards more and more specialised solutions. Now, whilst I don’t think that’s a bad thing, and we certainly offer a number of services that do just that, from corrective exercise programmes to lab analysis, I don’t think that…
Another guest post written today, this time for the infamous Gunday Crew. Dedicated to the direct pursuit of arm girth and awesomeness, they take their training seriously. This post is about how some of nutrition’s finer points can have huge pay offs. So anyone serious about gaining muscle knows that protein is often the all-consuming…
Driving in to work this morning, I heard something on the radio that almost made me lose control of my vehicle. It was an advert for Heinz Tomato soup and the gist was that by consuming it, you’re getting one of your five vegetable servings a day. Holy Sh1t! Having looked on the Heinz website,…
Basic Principles Nutrition and diet are not the same thing: Nutrition is the scientific or chemical impact of macronutrients (proteins, fats, fibres and carbohydrates), micronutrients (vitamins and minerals) and the energy/calories a food provides. Diet is how you eat. There are no good, bad, magical or secret foods. Most people have similar basic needs. Once…