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Tag Archives: cardio

3 ways to instantly improve your workout

Blog, Coaching Articles, Exercise ArticlesBy phuleproof9 January, 2012

A relatively short blog today, but I wanted to give you something that could be applied straight away. The following are 3 simple things you can do to increase the effectiveness of your workout. Warm Up Properly. Notice the ‘properly’ at the end. Warming up does not include running on a treadmill or in fact…

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