Something I’ve noticed recently is a move in the fields of exercise and nutrition, is a move towards more and more specialised solutions. Now, whilst I don’t think that’s a bad thing, and we certainly offer a number of services that do just that, from corrective exercise programmes to lab analysis, I don’t think that…
For the duration of February 2012 I’ve been fasting. Mainly with the objective of evaluating a trend that seems to be gaining in popularity throughout the fitness industry. This was inspired by 3 factors: The reported fat loss achieved by other proponents The convenience of not eating 6 meals a day The excellent IF review…
Another guest post written today, this time for the infamous Gunday Crew. Dedicated to the direct pursuit of arm girth and awesomeness, they take their training seriously. This post is about how some of nutrition’s finer points can have huge pay offs. So anyone serious about gaining muscle knows that protein is often the all-consuming…
Originally published in 2012, but revised in 2021 to allow for changes in my understanding and the evidence base. Main changes were as follows: I no longer feel organic food has a massive advantage for most people. I’ve adjusted the language regarding frozen food based on a lack of evidence for the frozen vs. fresh…