Leave Me Breathless

Leave Me Breathless Additional FilesOverview This is a simple yet effective workout to improve your cardiovascular fitness, agility and mobility, without the need for any equipment.   As always, make sure you warm up before starting and cool down afterwards, in an appropriate manner.   A1 – Burpees –10 Reps A2 – Get Down Get…

The Sexy Challenge

The Sexy Challenge The Sexy Challenge is the brain child of Bret Contreras and one of the best overall assessments of practical strength and muscular/structural balance. Be warned though, it’s not for the novice or the faint of heart. The Workout 1 set of each of the following exercises for as many reps as possible.…