Vegetarian Chanko

Vegetarian Chanko Loosely based on the famous Chanko Nabe consumed by sumo wrestlers, this is great either as a side dish or a nutrient dense, but low-calorie main course. It’s a lot of food though so you’ll need a large paella type frying pan for this of either 38 or 40cm diameter. We’d recommend either an enameled…

Black Bean Spinach Sauté

Black Bean Spinach Sauté This is a great side dish that’s easy to make and awesome for low-carb, high flavour days. Try swapping the spinach for chopped kale, cabbage or sprouts for a change. Serves 2-4 Prep Time 5-10 Minutes Cooking Time 10 Minutes Ingredients 1 tbsp coconut oil 50g coarsely diced red onion 200g tightly packed…

Broccoli and Cauliflower Soup

Broccoli and Cauliflower Soup This is a lovely warming soup that’s easy to make and awesome for low-carb days. The standard version packs a fair punch, so be sure to adjust the amount of chilli you use to suit your tastes. Serves 2-4 Prep Time 5-10 Minutes Cooking Time 15-20 Minutes Ingredients 1 cauliflower, cut into…

Spinach and Roasted Garlic

Spinach and Roasted Garlic This is a great side dish that’s easy to make and awesome for low-carb, high flavour days. Try swapping the spinach for chopped kale, cabbage or sprouts for a change. Serves 2-4 Prep Time 5-10 Minutes Cooking Time 30 Minutes Ingredients 1 tbsp coconut oil 50g coarsely diced onion 150g tightly packed spinach…

The Original Super Shake

The Original Super Shake The Recipe For optimal mixing, flavour and consistency, follow these steps in order, don’t ad-lib, don’t stray off-piste. This system has been tried and tested and it works.   A good blender can make all the difference between a smooth delicious shake and a glass of multi coloured sludge. Our recommendations…

The Fat-Loss Super Shake

The Fat-Loss Super Shake The Recipe For optimal mixing, flavour and consistency, follow these steps in order, don’t ad-lib, don’t stray off-piste. This system has been tried and tested and it works. A good blender can make all the difference between a smooth delicious shake and a glass of multi coloured sludge. Our recommendations are…

Choc Full Super Shake

Choc Full Super Shake Ingredients Unsweetened Almond Milk Ice Cubes Baby Leaf Spinach Blueberries Almonds Chocolate Whey Protein Cacao Nibs These recipes are based on the use of the Kenwood Smoothie 2 Go blender, which is our blender of choice. If using a conventional upright blender, then put the liquid in last and the ice…

Berry Nice Super Shake

Berry Nice Super Shake Ingredients Coconut Water Ice Cubes Sprouts Cherries Strawberries Macadamia Nuts Strawberry Whey Protein These recipes are based on the use of the Kenwood Smoothie 2 Go blender, which is our blender of choice. If using a conventional upright blender, then put the liquid in last and the ice in first. Directions Pour 250ml…

Summer Madness Super Shake

Summer Madness Super Shake Ingredients Unsweetened Almond Milk Ice Cubes Sprouts Banana Strawberries Almonds Strawberry Whey Protein Desiccated Coconut These recipes are based on the use of the Kenwood Smoothie 2 Go blender, which is our blender of choice. If using a conventional upright blender, then put the liquid in last and the ice in first.…

Antioxidants Attack Super Shake

Antioxidants Attack Super Shake Ingredients Chilled Green Tea Ice Cubes Kale Apple Blueberries Brazil Nuts Vanilla Whey Protein Cacao Nibs These recipes are based on the use of the Kenwood Smoothie 2 Go blender, which is our blender of choice. If using a conventional upright blender, then put the liquid in last and the ice…

Spicy Butternut Squash Soup

Spicy Butternut Squash Soup This is a great soup that’s easy to make and filling without being calorie dense. That said, it’s absolutely loaded with nutrients, just make sure to adjust the chilli to suit your individual palette. Serves 2 Prep Time 15-20 Minutes Cooking Time 45 Minutes Ingredients 1 medium butternut squash 2 crushed…

Cauliflower Rice

Cauliflower Rice This alternative to conventional rice not only takes a fraction of the time to cook, but also provides similar feelings of fullness, a healthy hit of fibre. All of which comes with very few calories and almost zero impact on your blood sugar levels. Serves 2 Prep Time 5-10 Minutes Cooking Time 5…