Vegetarian Chanko

Vegetarian Chanko Loosely based on the famous Chanko Nabe consumed by sumo wrestlers, this is great either as a side dish or a nutrient dense, but low-calorie main course. It’s a lot of food though so you’ll need a large paella type frying pan for this of either 38 or 40cm diameter. We’d recommend either an enameled…

Black Bean Spinach Sauté

Black Bean Spinach Sauté This is a great side dish that’s easy to make and awesome for low-carb, high flavour days. Try swapping the spinach for chopped kale, cabbage or sprouts for a change. Serves 2-4 Prep Time 5-10 Minutes Cooking Time 10 Minutes Ingredients 1 tbsp coconut oil 50g coarsely diced red onion 200g tightly packed…

Spinach and Roasted Garlic

Spinach and Roasted Garlic This is a great side dish that’s easy to make and awesome for low-carb, high flavour days. Try swapping the spinach for chopped kale, cabbage or sprouts for a change. Serves 2-4 Prep Time 5-10 Minutes Cooking Time 30 Minutes Ingredients 1 tbsp coconut oil 50g coarsely diced onion 150g tightly packed spinach…

Performance Omelette

Performance Omelette This omelette is packed with protein, healthy fats, vitamins and minerals. It will keep your blood sugar levels stable and should prevent any sugar cravings for 2-4 hours. Serves 1 Prep Time 5 Minutes Cooking Time 5-10 Minutes Ingredients 3-4 large eggs 25-40g baby leaf spinach (small handful) ¼ onion chopped 15g butter ½ teaspoon…

Spicy Butternut Squash Soup

Spicy Butternut Squash Soup This is a great soup that’s easy to make and filling without being calorie dense. That said, it’s absolutely loaded with nutrients, just make sure to adjust the chilli to suit your individual palette. Serves 2 Prep Time 15-20 Minutes Cooking Time 45 Minutes Ingredients 1 medium butternut squash 2 crushed…

Cauliflower Rice

Cauliflower Rice This alternative to conventional rice not only takes a fraction of the time to cook, but also provides similar feelings of fullness, a healthy hit of fibre. All of which comes with very few calories and almost zero impact on your blood sugar levels. Serves 2 Prep Time 5-10 Minutes Cooking Time 5…

Coconut Chicken Goujons

Coconut Chicken Goujons A quick and easy high protein snack that will help stave off sugar cravings and keep hunger at bay. Serves 2 Prep Time 5-10 Minutes Cooking Time 15 Minutes Ingredients 170-200g boneless, skinless chicken breast sliced into strips 1 medium egg 50g of coarse whole wheat bread crumbs 50g grated coconut 1…

Vegetable Superfood Salad

Vegetable Superfood Salad A refreshing salad that’s satisfying without being heavy and still provides a healthy hit of protein. Serves 2 Prep Time 10-15 Minutes Cooking Time 15-25 Minutes Ingredients 2 tbsp quinoa Salt and pepper 4-6 tenderstem broccoli spears, cut into bite-sized florets, stalks sliced 120g frozen peas Quarter cucumber, cut into small cubes…