The Bowel Transit Time Test

The Bowel Transit Time Test The Bowel Transit Time Test is designed to assess the speed at which food passes through your digestive system: The Test Testing BTT can be done using charcoal tablets available at most pharmacies and health stores. Although charcoal is the preferred method for this test, some people have successfully used…

Determining How Hard to Work

Determining How Hard to Work One of the most common mistakes we encounter is getting the intensity of your workout wrong for your goals. Whilst it’s true that working hard is better than hardly working, sometimes less is more. For this reason, you’ll sometimes see an image or number on your program under the heading…

Choosing a Protein Powder

Choosing a Protein Powder The following recommendations are based on three factors: Quality of Product Quality of Service Value for Money Whilst there are many other great companies out there, those below are ones that we’ve used personally and feel happy recommending based on the criteria above. If a company you like isn’t on the list,…

Equipment Ordering

Equipment Ordering Essential Kit The Grid Power Bands 1 (light) & 2 (medium) Mini Bands Heart Rate Monitor Strap Worthwhile Extras Power Bands 3, 4 & 5 Ball Gliding Discs Quick Links If convenience is your thing, you can order most of the equipment from Amazon by clicking here The following ‘kit list’ will provide you with…