Understanding Your Program – Part 2 In Part 2, you’ll learn how to understand the names of different exercises and what they involve. If you haven’t read it already, please check out part 1 here. Exercise Names The name of most exercises will follow a common structure (shown below). This will tell you what equipment…
The Bowel Transit Time Test The Bowel Transit Time Test is designed to assess the speed at which food passes through your digestive system: The Test Testing BTT can be done using charcoal tablets available at most pharmacies and health stores. Although charcoal is the preferred method for this test, some people have successfully used…
What is Effort? Simply put, effort is simply how hard you’re working in relation to hard hard you’re capable of working. One of the reasons it gets confusing is that this means there are no arbitrary numbers you can use as a reference. For example, if you went for a run and sustained a 6…
Determining How Hard to Work One of the most common mistakes we encounter is getting the intensity of your workout wrong for your goals. Whilst it’s true that working hard is better than hardly working, sometimes less is more. For this reason, you’ll sometimes see an image or number on your program under the heading…
Understanding Your Program – Part 1 Depending on your starting point, your program will have various elements, which may seem a little confusing or random. Our goal here is to decode some of the more confusing or less common parts. Part 2, which can be found here, goes into the exercise names and descriptions. Groupings…
Choosing a Protein Powder The following recommendations are based on three factors: Quality of Product Quality of Service Value for Money Whilst there are many other great companies out there, those below are ones that we’ve used personally and feel happy recommending based on the criteria above. If a company you like isn’t on the list,…
Equipment Ordering Essential Kit The Grid Power Bands 1 (light) & 2 (medium) Mini Bands Heart Rate Monitor Strap Worthwhile Extras Power Bands 3, 4 & 5 Ball Gliding Discs Quick Links If convenience is your thing, you can order most of the equipment from Amazon by clicking here The following ‘kit list’ will provide you with…
