Performance Omelette

Performance Omelette This omelette is packed with protein, healthy fats, vitamins and minerals. It will keep your blood sugar levels stable and should prevent any sugar cravings for 2-4 hours. Serves 1 Prep Time 5 Minutes Cooking Time 5-10 Minutes Ingredients 3-4 large eggs 25-40g baby leaf spinach (small handful) ¼ onion chopped 15g butter ½ teaspoon…

Coconut Chicken Goujons

Coconut Chicken Goujons A quick and easy high protein snack that will help stave off sugar cravings and keep hunger at bay. Serves 2 Prep Time 5-10 Minutes Cooking Time 15 Minutes Ingredients 170-200g boneless, skinless chicken breast sliced into strips 1 medium egg 50g of coarse whole wheat bread crumbs 50g grated coconut 1…