Mark's Story Despite going to the gym 3 days a week and training hard, Mark had struggled to lose weight. As a keen racing driver in his spare time, he was also keen to reduce the overall weight of the car as well. Mark started with a basic exercise programme to correct some postural issues…
Anthony's Story After having had a personal trainer for 18 months and seen no results, Anthony wasn’t sure if he’d ever lose weight.Since the age of 16 he’d never weighed less than 19 stone and resigned himself to being overweight. Following his initial consultation Anthony agreed to follow a structured eating plan and commit to…
Gary's Story When Gary became a client he was preparing for major surgery on his knee. His goal was to gain as much muscle as possible in 10 weeks before he went into hospital. Having been a classic hardgainer all his life, Gary struggled to build muscle regardless of how much he ate and how…
