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The Original Super Shake

15 Minutes or less, After Workout (AW), Anytime Meal (AM), Breakfast, Dinner, Lunch, Recipes, Super Shakes, Vegetarian, Workout Days (WD)

The Original Super Shake The Recipe For optimal mixing, flavour and consistency, follow these steps in order, don’t ad-lib, don’t stray off-piste. This system has been tried and tested and it works.   A good blender can make all the difference between a smooth delicious shake and a glass of multi coloured sludge. Our recommendations…

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Summer Madness Super Shake

15 Minutes or less, After Workout (AW), Designation, Dish Type, Main Ingredient, Recipes, Super Shakes, Vegetarian, Workout Days (WD)

Summer Madness Super Shake Ingredients Unsweetened Almond Milk Ice Cubes Sprouts Banana Strawberries Almonds Strawberry Whey Protein Desiccated Coconut These recipes are based on the use of the Kenwood Smoothie 2 Go blender, which is our blender of choice. If using a conventional upright blender, then put the liquid in last and the ice in first.…