Vegetarian Chanko

Vegetarian Chanko Loosely based on the famous Chanko Nabe consumed by sumo wrestlers, this is great either as a side dish or a nutrient dense, but low-calorie main course. It’s a lot of food though so you’ll need a large paella type frying pan for this of either 38 or 40cm diameter. We’d recommend either an enameled…

Performance Omelette

Performance Omelette This omelette is packed with protein, healthy fats, vitamins and minerals. It will keep your blood sugar levels stable and should prevent any sugar cravings for 2-4 hours. Serves 1 Prep Time 5 Minutes Cooking Time 5-10 Minutes Ingredients 3-4 large eggs 25-40g baby leaf spinach (small handful) ¼ onion chopped 15g butter ½ teaspoon…

Spicy Butternut Squash Soup

Spicy Butternut Squash Soup This is a great soup that’s easy to make and filling without being calorie dense. That said, it’s absolutely loaded with nutrients, just make sure to adjust the chilli to suit your individual palette. Serves 2 Prep Time 15-20 Minutes Cooking Time 45 Minutes Ingredients 1 medium butternut squash 2 crushed…