Performance Omelette


This omelette is packed with protein, healthy fats, vitamins and minerals. It will keep your blood sugar levels stable and should prevent any sugar cravings for 2-4 hours.



Prep Time

5 Minutes

Cooking Time

5-10 Minutes

  • 3-4 large eggs
  • 25-40g baby leaf spinach (small handful)
  • ¼ onion chopped
  • 15g butter
  • ½ teaspoon freshly ground black pepper
  • ¼ teaspoon crushed fresh garlic or garlic granules
  • Blend, whisk or shake the eggs in an appropriate container
  • Chop the onion and place it in a large frying pan with the butter, pepper and garlic on a medium to high heat
  • As the onion begins to turn translucent, add the baby leaf spinach (this can be chopped if time is limited as it will wilt quicker)
  • Once the spinach has wilted, either remove the vegetables to a side plate of simply add the eggs
  • Cook for a further 3-5 minutes on a medium heat until the omelette has firmed and there is no runny egg left
  • If you removed the vegetables, add them to one side of the omelette just as it firms and fold the other half over the top.
  • If you want/need some extra calories, consider adding a little cheese with the vegetables as a filling