Antioxidants Attack Super Shake
Ingredients

Chilled Green Tea

Ice Cubes

Kale

Apple

Blueberries

Brazil Nuts

Vanilla Whey Protein

Cacao Nibs

These recipes are based on the use of the Kenwood Smoothie 2 Go blender, which is our blender of choice. If using a conventional upright blender, then put the liquid in last and the ice in first.

Directions
  • Pour 250ml of chilled green tea into the blender
  • Add 4 ice cubes
  • Add a small handful of washed kale
  • Add ½ a small apple and a small handful of blueberries
  • Add 1 scoop of vanilla whey protein
  • Add 8 brazil nuts
  • Add a tablespoon of cacao nibs
  • Blend until smooth