Antioxidants Attack Super Shake

Ingredients
Chilled Green Tea
Ice Cubes
Kale
Apple
Blueberries
Brazil Nuts
Vanilla Whey Protein
Cacao Nibs
These recipes are based on the use of the Kenwood Smoothie 2 Go blender, which is our blender of choice. If using a conventional upright blender, then put the liquid in last and the ice in first.
Directions
- Pour 250ml of chilled green tea into the blender
- Add 4 ice cubes
- Add a small handful of washed kale
- Add ½ a small apple and a small handful of blueberries
- Add 1 scoop of vanilla whey protein
- Add 8 brazil nuts
- Add a tablespoon of cacao nibs
- Blend until smooth