Breakfast - Apple Juice and UCP Shake
Mid-Morning Snack - Steamed Brocolli, 1 Apple and UCP Shake
Lunch - Broccoli and Cauliflower Soup and 1 Apple
Mid-Afternoon Snack - UCP Shake
Dinner - Steamed Cauliflower, 1 Pear and UCP Shake
Breakfast - 1 Pear, 1 Carrot and UCP Shake
Mid-Morning Snack - 1 Apple and 200ml Apple Juice
Lunch - Steamed Baby Leaf Spinach, Broccoli and Cauliflower and UCP Shake
Mid-Afternoon Snack - 1 Apple and UCP Shake
Dinner - Steamed Broccoli and Baby Leaf Spinach, 1 Pear and UCP Shake
Breakfast - 1 Apple, 1 Carrot and UCP Shake
Mid-Morning Snack - 200ml Apple Juice
Lunch - Steamed Cabbage, Broccoli and Cauliflower, 200ml Apple Juice and UCP Shake
Mid-Afternoon Snack - 1 Pear and UCP Shake
Dinner - Steamed Cauliflower and Baby Leaf Spinach, 1 Pear and UCP Shake
Breakfast - 1 Apple, 1Pear and UCP Shake
Mid-Morning Snack - Steamed Brocolli, 1 Apple and UCP Shake
Lunch - Broccoli and Cauliflower Soup and 1 Apple
Mid-Afternoon Snack - 1 Pear and UCP Shake
Dinner - Sautéed Chicken Breast with Spinach and Roasted Garlic
Breakfast - 1 Apple, 1Pear, 50g Berries, 50g Almonds and UCP Shake
Mid-Morning Snack - 1 Apple, 1 Carrot and UCP Shake
Lunch - Sautéed Chicken Breast with Spinach and Roasted Garlic
Mid-Afternoon Snack - 1 Pear and 50g Berries
Dinner - Ground Turkey Casserole
Programme Notes:
- This food plan is a guide and does not account for any allergies or intolerances.
- Avoid any of the above foods that may be personal irritants.
- No refined carbohydrates (Pasta, Bread, Sweets, Fizzy Drinks, etc) should be consumed for at least 5 days preceding this detox
- Where possible, fruit and vegetables should be organic
- At least 1.5 litres of water should be consumed every day and where possible water should be either bottled or filtered.
- Fresh Lime or Lemon can be added to water to improve taste and effectiveness
- Herbs, spices and home-made dressings, can and should be used liberally to enhance the taste of foods (Olive Oil, Corriander, Pepper, Salt, Garlic, Chilli, etc)