Jeremy has worked in the health and fitness industry for almost 20 years. He has written for numerous magazines and newspapers and has his articles syndicated across the country. He currently trains clients in Lancashire and delivers training courses to fitness professionals internationally.

What’s with all the excuses and why it’s more important to focus on the long term

With the media bombarding us with images of radical transformations, stories about celebrity makeovers and countless fat loss success tales, clients are moving further and further away from a realistic perception of their work-results ratio. In an excellent post here, Kassem Hanson talks about what clients should expect when hiring a personal trainer. Whilst I…

The Truth About Cardio

Over the last 5 years or so, there’s been a definite movement away from traditional cardio in the personal training community. As a result, like almost everything health and fitness related, there’s divided opinion on whether it’s any good or just elevates your cortisol levels, causes Alzheimer’s and then kills you. So what’s the truth?…