Jeremy has worked in the health and fitness industry for almost 20 years. He has written for numerous magazines and newspapers and has his articles syndicated across the country. He currently trains clients in Lancashire and delivers training courses to fitness professionals internationally.

7 things that will stop your progress in its tracks

Another guest post written today, this time for Joanne Henson. Dedicated to all those with the desire to improve and better themselves, but are perhaps lacking some key strategies. Joanne is a former client of mine who through hard work and dedication discovered just what is possible with intelligent practices and as a result became a health, fitness…

Why your exercise plan isn’t working

That exercise you’re doing now, or the one you did last night, isn’t working and it isn’t because it’s a bad exercise, you’re just doing it wrong.   Ask any decent strength coach, personal trainer or physical preparation specialist what their pet hate is in a gym and 99% of the time you’ll hear something…

The Salad Myth

There are a number of myths regarding the humble salad. Not only that, but there are an especially large number of misunderstandings and misconceptions regarding this humble meal. Now super quick, before I get into the substance of the article, I want to be perfectly clear: I am NOT saying that salads are bad. What…

How Much is Too Much?

In an excellent article, my good friend Zack (actually his real name), (not that there’s anything strange about the name Zack, it’s just I normally have to change people’s names to preserve their anonymity), asked the question, “Are you healthy or addicted”? He proposes that some people fall into the too much mentality and I’d…

The Importance of Habits

One of the main reasons that our clients achieve such spectacular results, is that instead of focussing on changing this or removing that, we coach them on how to develop habits that ultimately lead towards their goals. To fully understand the importance of this, consider the following: Jane is a 46 year old mother of…

Are Your Results Actually Any Good?

Most people are comfortable answering this question, but the unfortunate truth is that very few people have enough information available to answer it correctly. One of the main reasons for the above issue is that most clients or commercial gym users don’t actually know what good results areor what good health feels like. Far too…