Jeremy has worked in the health and fitness industry for almost 20 years. He has written for numerous magazines and newspapers and has his articles syndicated across the country. He currently trains clients in Lancashire and delivers training courses to fitness professionals internationally.

Vegetable Superfood Salad

Vegetable Superfood Salad A refreshing salad that’s satisfying without being heavy and still provides a healthy hit of protein. Serves 2 Prep Time 10-15 Minutes Cooking Time 15-25 Minutes Ingredients 2 tbsp quinoa Salt and pepper 4-6 tenderstem broccoli spears, cut into bite-sized florets, stalks sliced 120g frozen peas Quarter cucumber, cut into small cubes…

Beef and Prawn Kebabs with Grilled Vegetables

Beef and Prawn Kebabs with Grilled Vegetables A high-nutrient hit that’s quick and easy to prepare, yet delicious and good for the waistline. Serves 4 Prep Time 10 Minutes Cooking Time 6-10 Minutes IngredientsKebabs  2 Beef Sirloin Steaks, thinly sliced  300g Raw King Prawns  1 Peeled Red Onion cut into wedges  2 Red, Yellow or…

The Sexy Challenge

The Sexy Challenge The Sexy Challenge is the brain child of Bret Contreras and one of the best overall assessments of practical strength and muscular/structural balance. Be warned though, it’s not for the novice or the faint of heart. The Workout 1 set of each of the following exercises for as many reps as possible.…

How I Almost Quit the Gym

The following was very kindly written by a former client of mine Joanne Henson, who in the space of two years transformed both physically and mentally. What makes Joanne’s story so interesting, is that, like so many people, there was no lack of effort. Far too often the perception is that we need to work…

Dirty Fitness Secrets you NEED to know

OK, fair warning, I’m pissed.   Not inebriated, but pissed off. I’ve been an exercise and nutrition coach for over 20 years. I’ve studied with some of the top people on the planet, spent tens of thousands of pounds on professional development and forgone all number of diversions or entertainments to be as up-to-date and informed as possible. But….. all of…