Jeremy has worked in the health and fitness industry for almost 20 years. He has written for numerous magazines and newspapers and has his articles syndicated across the country. He currently trains clients in Lancashire and delivers training courses to fitness professionals internationally.

The Original Super Shake

The Original Super Shake The Recipe For optimal mixing, flavour and consistency, follow these steps in order, don’t ad-lib, don’t stray off-piste. This system has been tried and tested and it works.   A good blender can make all the difference between a smooth delicious shake and a glass of multi coloured sludge. Our recommendations…

The Fat-Loss Super Shake

The Fat-Loss Super Shake The Recipe For optimal mixing, flavour and consistency, follow these steps in order, don’t ad-lib, don’t stray off-piste. This system has been tried and tested and it works. A good blender can make all the difference between a smooth delicious shake and a glass of multi coloured sludge. Our recommendations are…

Sautéed Chicken

Sautéed Chicken This is a great dish that’s easy to make and awesome for the waistline. Full of flavour without unnecessary calories or carbs, this truly is an anytime meal. Serves 2 Prep Time 15-20 Minutes Cooking Time 30 Minutes Ingredients 170g boneless, skinless chicken breast sliced into strips 1/2 tsp salt 1/4 tsp pepper 1/4…

Choc Full Super Shake

Choc Full Super Shake Ingredients Unsweetened Almond Milk Ice Cubes Baby Leaf Spinach Blueberries Almonds Chocolate Whey Protein Cacao Nibs These recipes are based on the use of the Kenwood Smoothie 2 Go blender, which is our blender of choice. If using a conventional upright blender, then put the liquid in last and the ice…

Berry Nice Super Shake

Berry Nice Super Shake Ingredients Coconut Water Ice Cubes Sprouts Cherries Strawberries Macadamia Nuts Strawberry Whey Protein These recipes are based on the use of the Kenwood Smoothie 2 Go blender, which is our blender of choice. If using a conventional upright blender, then put the liquid in last and the ice in first. Directions Pour 250ml…

Summer Madness Super Shake

Summer Madness Super Shake Ingredients Unsweetened Almond Milk Ice Cubes Sprouts Banana Strawberries Almonds Strawberry Whey Protein Desiccated Coconut These recipes are based on the use of the Kenwood Smoothie 2 Go blender, which is our blender of choice. If using a conventional upright blender, then put the liquid in last and the ice in first.…

Antioxidants Attack Super Shake

Antioxidants Attack Super Shake Ingredients Chilled Green Tea Ice Cubes Kale Apple Blueberries Brazil Nuts Vanilla Whey Protein Cacao Nibs These recipes are based on the use of the Kenwood Smoothie 2 Go blender, which is our blender of choice. If using a conventional upright blender, then put the liquid in last and the ice…

Spicy Butternut Squash Soup

Spicy Butternut Squash Soup This is a great soup that’s easy to make and filling without being calorie dense. That said, it’s absolutely loaded with nutrients, just make sure to adjust the chilli to suit your individual palette. Serves 2 Prep Time 15-20 Minutes Cooking Time 45 Minutes Ingredients 1 medium butternut squash 2 crushed…

Cauliflower Rice

Cauliflower Rice This alternative to conventional rice not only takes a fraction of the time to cook, but also provides similar feelings of fullness, a healthy hit of fibre. All of which comes with very few calories and almost zero impact on your blood sugar levels. Serves 2 Prep Time 5-10 Minutes Cooking Time 5…

Coconut Chicken Goujons

Coconut Chicken Goujons A quick and easy high protein snack that will help stave off sugar cravings and keep hunger at bay. Serves 2 Prep Time 5-10 Minutes Cooking Time 15 Minutes Ingredients 170-200g boneless, skinless chicken breast sliced into strips 1 medium egg 50g of coarse whole wheat bread crumbs 50g grated coconut 1…

7 Signs you’re a health and fitness idiot

My first post in over a year and it’s for someone else. Anyway, when my friend and fellow trainer Zack asked me to write a guest post for his company Aegis Training, I tried to think what would be most suitable. Should I write it on training, nutrition, exercise psychology…… Fortunately, inspiration was provided by…