Jeremy has worked in the health and fitness industry for almost 20 years. He has written for numerous magazines and newspapers and has his articles syndicated across the country. He currently trains clients in Lancashire and delivers training courses to fitness professionals internationally.

Mark’s Story

Mark's Story Despite going to the gym 3 days a week and training hard, Mark had struggled to lose weight. As a keen racing driver in his spare time, he was also keen to reduce the overall weight of the car as well. Mark started with a basic exercise programme to correct some postural issues…

Anthony’s Story

Anthony's Story After having had a personal trainer for 18 months and seen no results, Anthony wasn’t sure if he’d ever lose weight.Since the age of 16 he’d never weighed less than 19 stone and resigned himself to being overweight. Following his initial consultation Anthony agreed to follow a structured eating plan and commit to…

Choosing a Protein Powder

Choosing a Protein Powder The following recommendations are based on three factors: Quality of Product Quality of Service Value for Money Whilst there are many other great companies out there, those below are ones that we’ve used personally and feel happy recommending based on the criteria above. If a company you like isn’t on the list,…