Physical – Technical
Intelligent design scientifically applied.
The 4R Protocol 101
The 4R Protocol 101 Welcome. If you’ve ended up here, then either you’ve been incredibly lucky with google, or you have some kind of gut related issue. Assuming it’s the latter, you’ll probably have been told about, or advised to follow, the 4R program/protocol. And with good reason. The 4R protocol is one…
Chef’s/Kitchen Knife
When it comes to prepping food, a good kitchen knife can make all the difference in terms of speed and safety. Regardless of the knife you choose, it should be left sharp and stored safely. With that in mind, we have two recommendations based on the following criteria: Design – This is based on how…
Blood Pressure Monitor
Blood pressure monitors are an excellent way of establishing a benchmark for the health of your heart and overall cardiovascular system. With stress levels on the rise and currently up to 10x higher than for fighter pilots during World War 2, tracking your blood pressure can be a valuable early warning tool in terms of…
Back Pain 101
Back Pain 101What is Back Pain? Pain in the lower back or non-specific lower back pain is a common concern, affecting up to 90% of the population at some point in their lifetime. Up to 50% of those people will have more than one episode. Lower back pain is not a specific problem or disease,…
What is effort and why does it matter?
What is Effort? Simply put, effort is simply how hard you’re working in relation to hard hard you’re capable of working. One of the reasons it gets confusing is that this means there are no arbitrary numbers you can use as a reference. For example, if you went for a run and sustained a 6…
Bespoke Recipe Template
GeneralNutrition Timing Designation Bespoke Serves 2Prep Time 5-10 minutesCooking Time 5-10 minutes Calories: Protein: Fat: Carbohydrate: Fibre: Please note: This is a bespoke recipe, which means you will need to use the bespoke recipe calculator found here to calculate the exact amount of each ingredient required for you. Ingredients Protein Source: Meat Veg 1: Grain…
Exercise Principles 101
Exercise Principles 101 Weight Management Find something you enjoy doing. Do more of it. Eat fewer calories. Ta da! When it comes to fat-loss for the average person, the type of exercise matters less than the frequency and consistency you do it. Exceptions are people with specific aesthetic outcomes in mind. If you just want…
Nutrition Principles 101
Nutrition Principles 101 Weight management Just like one sunny day doesn’t mean it’s summer, one unhelpful meal won’t make you fat/destroy your gainz. Successful weight management is down to what you do most of the time, over time. Calories For most people, most of the time, if your weight’s going up, you’re taking in…
Healthy Eating 101
Healthy Eating 101What is 'Healthy' eating? There are five key aims when striving to improve your health through better nutrition Enhance body composition Manage energy levels and energy production Respect your calorie requirements Develop sustainable eating habits Learn your individual preferences and tolerances This means that the bulk of your nutrient intake should be geared towards meeting…