Jeremy has worked in the health and fitness industry for almost 20 years. He has written for numerous magazines and newspapers and has his articles syndicated across the country. He currently trains clients in Lancashire and delivers training courses to fitness professionals internationally.

The Bowel Transit Time Test

The Bowel Transit Time Test The Bowel Transit Time Test is designed to assess the speed at which food passes through your digestive system: The Test Testing BTT can be done using charcoal tablets available at most pharmacies and health stores. Although charcoal is the preferred method for this test, some people have successfully used…

The 4R Protocol 101

The 4R Protocol 101 Welcome. If you’ve ended up here, then either you’ve been incredibly lucky with google, or you have some kind of gut related issue.   Assuming it’s the latter, you’ll probably have been told about, or advised to follow, the 4R program/protocol.   And with good reason. The 4R protocol is one…

Back Pain 101

Back Pain 101What is Back Pain? Pain in the lower back or non-specific lower back pain is a common concern, affecting up to 90% of the population at some point in their lifetime. Up to 50% of those people will have more than one episode. Lower back pain is not a specific problem or disease,…