Jeremy has worked in the health and fitness industry for almost 20 years. He has written for numerous magazines and newspapers and has his articles syndicated across the country. He currently trains clients in Lancashire and delivers training courses to fitness professionals internationally.

The 4R Protocol 101

The 4R Protocol 101 Welcome. If you’ve ended up here, then either you’ve been incredibly lucky with google, or you have some kind of gut related issue.   Assuming it’s the latter, you’ll probably have been told about, or advised to follow, the 4R program/protocol.   And with good reason. The 4R protocol is one…

Back Pain 101

Back Pain 101What is Back Pain? Pain in the lower back or non-specific lower back pain is a common concern, affecting up to 90% of the population at some point in their lifetime. Up to 50% of those people will have more than one episode. Lower back pain is not a specific problem or disease,…

Bespoke Recipe Template

GeneralNutrition Timing Designation Bespoke Serves 2Prep Time 5-10 minutesCooking Time 5-10 minutes Calories: Protein: Fat: Carbohydrate: Fibre: Please note: This is a bespoke recipe, which means you will need to use the bespoke recipe calculator found here to calculate the exact amount of each ingredient required for you. Ingredients Protein Source: Meat Veg 1: Grain…

Exercise Principles 101

Exercise Principles 101 Weight Management Find something you enjoy doing. Do more of it. Eat fewer calories. Ta da! When it comes to fat-loss for the average person, the type of exercise matters less than the frequency and consistency you do it. Exceptions are people with specific aesthetic outcomes in mind. If you just want…

Nutrition Principles 101

Nutrition Principles 101 Weight management Just like one sunny day doesn’t mean it’s summer, one unhelpful meal won’t make you fat/destroy your gainz. Successful weight management is down to what you do most of the time, over time.   Calories For most people, most of the time, if your weight’s going up, you’re taking in…

Healthy Eating 101

Healthy Eating 101What is 'Healthy' eating? There are five key aims when striving to improve your health through better nutrition Enhance body composition Manage energy levels and energy production Respect your calorie requirements Develop sustainable eating habits Learn your individual preferences and tolerances This means that the bulk of your nutrient intake should be geared towards meeting…