The Salad Myth

There are a number of myths regarding the humble salad. Not only that, but there are a lot of misunderstandings and misconceptions regarding this humble meal. Now super quick, before I get into the substance of the article, I just want to be clear: I am NOT saying that salads are bad. What I am…

The Importance of Habits

One of the main reasons that our clients achieve such spectacular results, is that instead of focussing on changing this or removing that, we coach them on how to develop habits that ultimately lead towards their goals. To fully understand the importance of this, consider the following: Jane is a 46 year old mother of…

Some Nutrition Basics

Basic Principles Nutrition and diet are not the same thing: Nutrition is the scientific or chemical impact of macronutrients (proteins, fats, fibres and carbohydrates), micronutrients (vitamins and minerals) and the energy/calories a food provides. Diet is how you eat. There are no good, bad, magical or secret foods. Most people have similar basic needs. Once…