The Salad Myth

There are a number of myths regarding the humble salad. Not only that, but there are a lot of misunderstandings and misconceptions regarding this humble meal. Now super quick, before I get into the substance of the article, I just want to be clear: I am NOT saying that salads are bad. What I am…

The Importance of Habits

One of the main reasons that our clients achieve such spectacular results, is that instead of focussing on changing this or removing that, we coach them on how to develop habits that ultimately lead towards their goals. To fully understand the importance of this, consider the following: Jane is a 46 year old mother of…

Some Nutrition Basics

Tricks of the trade Before every meal, drink a whole glass of water. This will help fill your stomach, improve digestion, ease conversion of calories into energy rather than fat AND make you feel fuller, quicker so you’ll want to eat less. Use a fork rather than a spoon where possible, this will make you…