What’s with all the excuses and why it’s more important to focus on the long term

With the media bombarding us with images of radical transformations, stories about celebrity makeovers and countless fat loss success tales, clients are moving further and further away from a realistic perception of their work-results ratio. In an excellent post here, Kassem Hanson talks about what clients should expect when hiring a personal trainer. Whilst I…

Some Nutrition Basics

Tricks of the trade Before every meal, drink a whole glass of water. This will help fill your stomach, improve digestion, ease conversion of calories into energy rather than fat AND make you feel fuller, quicker so you’ll want to eat less. Use a fork rather than a spoon where possible, this will make you…