What’s with all the excuses and why it’s more important to focus on the long term

With the media bombarding us with images of radical transformations, stories about celebrity makeovers and countless fat loss success tales, clients are moving further and further away from a realistic perception of their work-results ratio. In an excellent post here, Kassem Hanson talks about what clients should expect when hiring a personal trainer. Whilst I…

Some Nutrition Basics

Basic Principles Nutrition and diet are not the same thing: Nutrition is the scientific or chemical impact of macronutrients (proteins, fats, fibres and carbohydrates), micronutrients (vitamins and minerals) and the energy/calories a food provides. Diet is how you eat. There are no good, bad, magical or secret foods. Most people have similar basic needs. Once…