Test Recipe

GeneralNutrition Serves: 2 Prep Time: 5-10 minutes Cooking Time: 5 minutes Calories: Protein: Fat: Carbohydrate: Fibre: Ingredients 350g sirloin steak sliced into strips 1 tsp salt 1/2 tsp pepper 2 tsp fresh garlic minced Instructions Season the chicken evenly with the salt, pepper and paprika Preheat a non-stick pan on a medium heat lightly coating…

Exercise Principles 101

Exercise Principles 101 Weight Management Find something you enjoy doing. Do more of it. Eat fewer calories. Ta da! When it comes to fat-loss for the average person, the type of exercise matters less than the frequency and consistency you do it. Exceptions are people with specific aesthetic outcomes in mind. If you just want…

Nutrition Principles 101

Nutrition Principles 101 Weight management Just like one sunny day doesn’t mean it’s summer, one unhelpful meal won’t make you fat/destroy your gainz. Successful weight management is down to what you do most of the time, over time.   Calories For most people, most of the time, if your weight’s going up, you’re taking in…

Healthy Eating 101

Healthy Eating 101What is 'Healthy' eating? There are five key aims when striving to improve your health through better nutrition Enhance body composition Manage blood sugar Respect your energy balance Develop sustainable eating habits Learn your individual tolerances This means that the bulk of your nutrient intake should be geared towards meeting the above objectives.…

Determining How Hard to Work

Determining How Hard to Work One of the most common mistakes we encounter is getting the intensity of your workout wrong for your goals. Whilst it's true that working hard is better than hardly working, sometimes less is more. For this reason, you'll sometimes see an image or number on your program under the heading…

Understanding Your Program

Understanding Your Program Depending on your starting point, your program will have various elements, which may seem a little confusing or random. Our goal here is to decode some of the more confusing or less common parts. Groupings and Sequence Depending on the format of the program sent to you, you may notice that each…

Vegetarian Chanko

Vegetarian Chanko Loosely based on the famous Chanko Nabe consumed by sumo wrestlers, this is great either as a side dish or a nutrient dense, but low-calorie main course. It's a lot of food though so you’ll need a large paella type frying pan for this of either 38 or 40cm diameter. We’d recommend either an enameled…

Understanding Macronutrients 101

Understanding Macronutrients 101What are Macronutrients? Macronutrients are nutrients that provide calories or energy. Nutrients are substances needed for essential bodily functions. Since the word “macro” means large, macronutrients are therefore the nutrients we need in large amounts, as opposed to micronutrients, which are needed in relatively small amounts. There are three macronutrients: Carbohydrates Proteins Fats…