Our Story

Resilience Fitness probably started over 30 years ago, when on my 4th birthday, my dad presented me with a small set of vinyl dumbbells.

I was lucky enough to have an awesome role model in my dad. I remember standing next to him over the years as we worked out together, marvelling at his strength and resilience. Like many young boys, I grew up believing my dad was superman.

Fast forward to today and I still believe my dad’s superman. He’s fit and healthy and at over 70, he’s still happy to work out with me in the gym (those weights in the picture are actually the same weights he used when I was 4 years old), go for a bike ride or play a few sets of tennis.

He’s had aches and pains over the years, but nothing that’s stopped him. He’s slowed down a little when necessary, cut back on the not so healthy stuff if he needed to, but otherwise he’s still enjoyed everything life has to offer.

So Resilience Fitness is about being able to share whatever experiences you want, with those you love, unhampered by aches, pains or health limitations.

We’ve seen hundreds of clients discover new areas of enjoyment after achieving optimal health and fitness. One developed the strength to pick up his newborn baby daughter after injuring his back. Another discovered cycling holidays with her partner after hating sports since she was a child. Others have simply discovered how much more life has to offer once you feel better about your appearance or have the energy and ability to take advantage of those opportunities.

So that’s what we’re here to provide. Better futures for our clients. We’re lucky enough to have the health and fitness that allows us to resist illness and injury, persist through challenges and ultimately overcome them all. And that’s what we want for you. And hey, the fact that you’ll look amazing on the beach too is a bonus.

Our Team

Jeremy Boyd

Jeremy is the director of Resilience Fitness, a fitness and nutrition organization operating out of Lancashire, England.

He has written for numerous magazines and newspapers, both as an expert opinion and author. He has also delivered professional training courses to over 5000 fitness professionals and has written a number of courses widely used as the de facto standard by the leading education providers in the industry today...

Read More

Sarah Boyd

Sarah had a passion for heath and fitness at a young age and in 2003 made the permanent change from a career in media and sales to health and fitness. Fully immersing herself in the industry, she has experienced great success, both for her private clients and also the members of her classes...

Read More

Our Values


What you leave inside today is lost forever. Constantly endeavour to provide the best possible service.


Strive to embody all that is good about the health and fitness industry.


Always act in honestly, openly and in our clients best interests and advise them accordingly.


Every day offers either gifts or lessons, be grateful for the former and take advantage of the latter.


Always act as a team, both internally and with clients, we are all trying to achieve the same things.


Constantly invest in continuing our education, so that we become better at helping others.


Have fun and maintain a sense of humour. If things don¿t go according to plan, strive to see the funny side.


We want our clients to get more than they pay for and we also want to maintain a successful business.


Strive to over deliver and exceed expectations. Be the change we want to see in the industry.

Clients and Testimonials


    Despite having been a personal trainer for many years, I learnt something new every session with Jeremy.

    Not only that, looking stronger and performing better has done more for my business than any advertising ever could.

    Paul Stephenson

    After successfully auditioning for the role of Tarzan, my agent put me in touch with Jeremy to help me get in shape for the role. Despite having an incredibly short timeframe, Jeremy helped me gain a substantial amount of muscle and get incredibly ripped. The workouts were hellish and despite my cursing him, Jeremy always kept me motivated and on track.

    If getting results is important to you and you’re prepared to put the work in,  I’d have no hesitation in recommending Jeremy as a trainer.

    Simon Thomas

    I initially approached Jeremy for a few new ideas, but I found that he had so many new ideas and his approach was so motivating that I have now been training with him for nearly 18 months. In this time I have seen fantastic results and gained an enormous amount of confidence. Jeremy is constantly adapting my workouts as time progresses, ensuring I never get bored or stale. It’s hard work, but he has transformed the way I look, the way I feel about exercise and my workouts are now one of the highlights of my week.

    Joanne Henson

    Jeremy helped me achieve my overall goals, he gave me targeted training that made a massive impact on my overall running performance and endurance. His tailored sessions were rewarding and challenging and included much more than any other session I have had with other trainers.

    His knowledge is unparalleled.

    Robert Common

    Jeremy really understood what my goals were (running 6 marathons in 5 days across the Sahara desert) and helped me to achieve them in a very short space of time.

    He also found time to explain exactly why we were doing specific exercises and ensured I was prepared in the best possible way for the challenges that lay ahead of me.

    Eddie Tolchard

    We have worked with Jeremy for 2 years and have seen a tremendous improvement in our general levels of fitness. We train individually and together and regardless, Jeremy comes up with innovative ideas to make the sessions both intense, but also good fun (which is important when you are working so hard). I don’t think in the entire time we have trained together, we have ever done the same routine twice, so it never gets boring and it continues to work.


    What makes Jeremy different from other trainers is his in-depth knowledge of fitness, physiology & nutrition, coupled with an obvious passion and enjoyment of what he does.

    Liz Emmott

    As an actress/model, looking your best is an essential part of the job. The combination of personalised exercise, nutrition and supplementation, got me incredible results in a very short space of time. The workouts were hard, and the soreness that followed was uncomfortable. But the results made it all worthwhile.

    If you’re serious about achieving your goals, I’d have no hesitation in recommending Jeremy as a coach. He is a great motivator and 3 years later I still hear his words of encouragement. His teachings and friendship have been invaluable.

    Kim Vogels

    I have never sworn, ached or sweated so much outside of a bedroom before now.

    Only someone as enthusiastic and as patient as Jeremy could have made this couch potato regret a missed gym session, enjoy protein shakes and attempt some of the exercises he chooses in a public place.

    Mike Goggin

    After having worked with numerous trainers, Jeremy is definitely the best I have had the pleasure of working with. I have been training with Jeremy Boyd for almost 2 years. Having had serious problems with my back, Jeremy introduced me to M.A.T (Muscular Activation Techniques). Not only have these exercises proven very successful it is the first time I have had a program that both suits my body and one that I enjoy.

    Jeremy has also helped address my nutrition, which has resulted in a substantial and beneficial loss in fat and a visible improvement in my physique.

    David Bamber