Resilience Fitness is about making sure you have the strength, fitness, mobility and health to enjoy all that life has to offer, with those who matter most to you.
Whether it’s playing with your children, or feeling confident in a swimsuit on holiday with your friends, we want to make sure you get the most out of life.
Not just today, but in all your tomorrows too.
What Our Clients Say
I have never sworn, ached or sweated so much outside of a bedroom before now.
Only someone as enthusiastic and as patient as Jeremy could have made this couch potato regret a missed gym session, enjoy protein shakes and attempt some of the exercises he chooses in a public place.
As an actress/model, looking your best is an essential part of the job. The combination of personalised exercise, nutrition and supplementation, got me incredible results in a very short space of time. The workouts were hard, and the soreness that followed was uncomfortable. But the results made it all worthwhile.
If you’re serious about achieving your goals, I’d have no hesitation in recommending Jeremy as a coach. He is a great motivator and 3 years later I still hear his words of encouragement. His teachings and friendship have been invaluable.
After successfully auditioning for the role of Tarzan, my agent put me in touch with Jeremy to help me get in shape for the role. Despite having an incredibly short timeframe, Jeremy helped me gain a substantial amount of muscle and get incredibly ripped. The workouts were hellish and despite my cursing him, Jeremy always kept me motivated and on track.
If getting results is important to you and you’re prepared to put the work in, I’d have no hesitation in recommending Jeremy as a trainer.
Jeremy really understood what my goals were (running 6 marathons in 5 days across the Sahara desert) and helped me to achieve them in a very short space of time.
He also found time to explain exactly why we were doing specific exercises and ensured I was prepared in the best possible way for the challenges that lay ahead of me.
We have worked with Jeremy for 2 years and have seen a tremendous improvement in our general levels of fitness. We train individually and together and regardless, Jeremy comes up with innovative ideas to make the sessions both intense, but also good fun (which is important when you are working so hard). I don’t think in the entire time we have trained together, we have ever done the same routine twice, so it never gets boring and it continues to work.
What makes Jeremy different from other trainers is his in-depth knowledge of fitness, physiology & nutrition, coupled with an obvious passion and enjoyment of what he does.
Jeremy helped me achieve my overall goals, he gave me targeted training that made a massive impact on my overall running performance and endurance. His tailored sessions were rewarding and challenging and included much more than any other session I have had with other trainers.
His knowledge is unparalleled.
After having worked with numerous trainers, Jeremy is definitely the best I have had the pleasure of working with. I have been training with Jeremy Boyd for almost 2 years. Having had serious problems with my back, Jeremy introduced me to M.A.T (Muscular Activation Techniques). Not only have these exercises proven very successful it is the first time I have had a program that both suits my body and one that I enjoy.
Jeremy has also helped address my nutrition, which has resulted in a substantial and beneficial loss in fat and a visible improvement in my physique.
I initially approached Jeremy for a few new ideas, but I found that he had so many new ideas and his approach was so motivating that I have now been training with him for nearly 18 months. In this time I have seen fantastic results and gained an enormous amount of confidence. Jeremy is constantly adapting my workouts as time progresses, ensuring I never get bored or stale. It’s hard work, but he has transformed the way I look, the way I feel about exercise and my workouts are now one of the highlights of my week.
Despite having been a personal trainer for many years, I learnt something new every session with Jeremy.
Not only that, looking stronger and performing better has done more for my business than any advertising ever could.
Any easy way to get a feel for what we do and how we do it
Some Nutrition Basics
Before every meal, drink a whole glass of water. This will help fill your stomach, improve digestion, ease conversion of calories into energy rather…
Whilst many of the worlds top strength coaches and trainers have different methods for achieving the same goal, most of the principles…
The Importance of Habits
One of the main reasons that our clients achieve such spectacular results, is that instead of focussing on changing this or removing that…